Define work hours and stick to them, designate a work area at home, clearly communicate work boundaries, prioritize tasks with digital tools, use technology to minimize distractions, set clear boundaries with loved ones, take regular breaks and use days off, practice self-discipline, learn to say no, and regularly reflect on work-life balance.
Define work hours and stick to them, designate a work area at home, clearly communicate work boundaries, prioritize tasks with digital tools, use technology to minimize distractions, set clear boundaries with loved ones, take regular breaks and use days off, practice self-discipline, learn to say no, and regularly reflect on work-life balance.
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