Regular exercise boosts mental alertness, reduces stress, increases energy, and improves sleep, physical health, and time management, enhancing productivity for women in tech. It also boosts self-confidence, encourages networking, provides mental breaks for creativity, and promotes cognitive flexibility through neurogenesis.
Can Regular Physical Exercise Improve Productivity for Women in Tech?
Regular exercise boosts mental alertness, reduces stress, increases energy, and improves sleep, physical health, and time management, enhancing productivity for women in tech. It also boosts self-confidence, encourages networking, provides mental breaks for creativity, and promotes cognitive flexibility through neurogenesis.
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