Emotional intelligence (EI) enhances stress management by improving self-awareness, fostering empathy, and enhancing communication, leading to better conflict resolution and problem-solving. EI individuals develop resilience, set boundaries to prevent overwhelm, prioritize self-care, and maintain focus. They adopt positive coping strategies and build strong relationships, crucial for stress support.
How Does Emotional Intelligence Play a Role in Managing Stress?
Emotional intelligence (EI) enhances stress management by improving self-awareness, fostering empathy, and enhancing communication, leading to better conflict resolution and problem-solving. EI individuals develop resilience, set boundaries to prevent overwhelm, prioritize self-care, and maintain focus. They adopt positive coping strategies and build strong relationships, crucial for stress support.
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