Physical Activity and Movement

Keep moving: Regular physical activity, whether it’s yoga, running, or simply taking a walk during breaks, can drastically improve mental health, boost energy levels, and reduce the risk of burnout by keeping both the mind and body healthy.

Keep moving: Regular physical activity, whether it’s yoga, running, or simply taking a walk during breaks, can drastically improve mental health, boost energy levels, and reduce the risk of burnout by keeping both the mind and body healthy.

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Chaquinta Fisher
I.T. Support Manager & Website Accessibility Coordinator at McLennan County

I find walking and being outside provides some of the best stress relief, especially if the sun is out. There is a sense of rejuvenation that stems from walking. In a gym, yes you can work out and use equipment, but it is much easier to leave a gym then it is to get back to your car when walking outside.

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