Meditation can reshape self-concept, particularly for women in tech facing impostor syndrome. Practices like mindfulness, loving-kindness, visualization, and walking meditation, along with journaling, group sessions, and mantra repetition, support self-compassion and confidence building. Technology-assisted meditation apps help maintain consistent practice. Overcoming impostor feelings requires time, regular meditation, and patience.
How to Use Meditation to Overcome Impostor Syndrome? Insights from Women in Technology
Meditation can reshape self-concept, particularly for women in tech facing impostor syndrome. Practices like mindfulness, loving-kindness, visualization, and walking meditation, along with journaling, group sessions, and mantra repetition, support self-compassion and confidence building. Technology-assisted meditation apps help maintain consistent practice. Overcoming impostor feelings requires time, regular meditation, and patience.
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.