Stay hydrated and aim for 8 glasses of water a day. Include omega-3s, antioxidants, and balanced meals for brain health. Prioritize B vitamins, nutritious snacks, and iron-rich foods to avoid fatigue. Embrace curcumin and moderate caffeine for cognitive enhancement. Limit sugar/processed foods and practice mindful eating for mental clarity.
Are There Specific Nutrition Tips That Support Cognitive Function for Women in Tech?
Stay hydrated and aim for 8 glasses of water a day. Include omega-3s, antioxidants, and balanced meals for brain health. Prioritize B vitamins, nutritious snacks, and iron-rich foods to avoid fatigue. Embrace curcumin and moderate caffeine for cognitive enhancement. Limit sugar/processed foods and practice mindful eating for mental clarity.
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