Enhance mental health by creating tech-free periods, engaging in physical and hobby activities outside tech, and adopting digital detox routines. Incorporate time management, nature, mindful eating, and a supportive network while practicing gratitude and reflection for work-life balance.
Enhance mental health by creating tech-free periods, engaging in physical and hobby activities outside tech, and adopting digital detox routines. Incorporate time management, nature, mindful eating, and a supportive network while practicing gratitude and reflection for work-life balance.
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