Design Blocks Around Personal Rhythms and Break Times

Include regular breaks and personal time in your time blocks to prevent burnout. Incorporating movement, meals, or meditation can help sustain focus, catering to work styles that need a more holistic approach.

Include regular breaks and personal time in your time blocks to prevent burnout. Incorporating movement, meals, or meditation can help sustain focus, catering to work styles that need a more holistic approach.

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Designing Your Ideal Workday

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