Encouraging Regular Breaks and Physical Activity

Promoting scheduled breaks and physical movement during the workday helps reduce cognitive overload and physical strain. Employers might offer virtual wellness sessions, ergonomic guidance, or reminders to step away from screens, all contributing to better overall health and lower burnout risk.

Promoting scheduled breaks and physical movement during the workday helps reduce cognitive overload and physical strain. Employers might offer virtual wellness sessions, ergonomic guidance, or reminders to step away from screens, all contributing to better overall health and lower burnout risk.

Empowered by Artificial Intelligence and the women in tech community.
Like this article?

Managing Stress & Burnout in Tech

Interested in sharing your knowledge ?

Learn more about how to contribute.

Sponsor this category.

More articles on Managing Stress & Burnout in Tech

See all

More articles from related categories

In What Ways Can Technology Tools Bridge the Gap Between Work and Family Life?
Balancing Parenthood and a Tech Career
How Can Women in Tech Build and Leverage Supportive Networks for Long-Term Motivation?
Strategies for Staying Motivated Long-Term
What Role Does Emotional Well-Being Play in Balancing a Tech Career and Parenthood?
Balancing Parenthood and a Tech Career
How Can Building Resilience Through Community Collaboration Enhance Mental Wellness for Women in Tech?
Mental Health Resources for Women in Tech