Incorporate Eye Exercises and the 20-20-20 Rule

Implement the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple eye exercise helps relax eye muscles and reduce dryness. Complement this by practicing blinking frequently and performing eye stretches to maintain eye health.

Implement the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple eye exercise helps relax eye muscles and reduce dryness. Complement this by practicing blinking frequently and performing eye stretches to maintain eye health.

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