A variety of therapy and support groups help women in tech tackle challenges like gender bias, imposter syndrome, and workplace stress. These include therapist-led circles, peer networks, online platforms, and wellness communities offering therapy, mindfulness, and mental health resources tailored to tech women’s unique needs.
What Are the Best Women-Centric Therapy and Support Groups Available for Mental Health in Tech?
AdminA variety of therapy and support groups help women in tech tackle challenges like gender bias, imposter syndrome, and workplace stress. These include therapist-led circles, peer networks, online platforms, and wellness communities offering therapy, mindfulness, and mental health resources tailored to tech women’s unique needs.
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Mental Health Resources for Women in Tech
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Women in Tech Therapy Circles
These therapy groups are specifically designed for women working in technology roles, focusing on the unique challenges they face, such as gender bias, imposter syndrome, and work-life balance. Led by licensed therapists with experience in tech culture, these circles provide a safe space for sharing experiences, learning coping strategies, and building resilience.
Tech Womens Peer Support Network
This peer-led support group offers an informal yet structured environment for women in tech to discuss mental health concerns, workplace stress, and career pressures. Participants find empowerment through collective storytelling, mutual advice, and resource sharing, helping to reduce feelings of isolation.
AnitaBorg Mental Wellness Programs
AnitaB.org, known for supporting women technologists, also offers mental health and wellness programs. These initiatives include workshops, webinars, and small-group therapy sessions that address issues like burnout, anxiety, and microaggressions in the workplace.
Women in STEM Therapy and Support Collective
A national network catering to women in science, technology, engineering, and mathematics fields, this collective connects members with therapists who specialize in gender-specific workplace stress and trauma. It also offers group therapy sessions and mindfulness training tailored to women’s mental health needs in tech.
TechWomenCrackMentalHealth
An online community and support group focused on removing stigma around mental health in tech among women. The group hosts moderated chats, therapy referrals, and live sessions with mental health professionals experienced in the challenges faced by female developers, engineers, and IT specialists.
Mindful Women in Tech Groups Meetup-based
Numerous Meetup groups worldwide offer mindfulness and meditation sessions combined with peer support for women in tech industries. These typically include guided therapy exercises, cognitive-behavioral techniques, and open discussions about managing stress and anxiety related to tech careers.
Women Who Code Mental Health Circle
Women Who Code has incorporated mental health support into their programming through specialized circles and workshops. These focus on empowering women in tech to recognize mental health patterns, seek help when needed, and build supportive networks amongst peers.
Therapy for Tech Women Online Platforms
Several online therapy platforms now offer gender-specific therapists who understand tech environments. Services such as BetterHelp or Talkspace enable women in tech to join therapy groups that concentrate on work-related stress, gender equity challenges, and emotional wellbeing.
Tech Ladies Mental Wellness Slack Communities
Slack-based communities like Tech Ladies host dedicated mental health channels where members can share experiences, get advice, and access resources including virtual therapy groups and professional talks about managing mental health in technology careers.
Female Founders Mental Health Support Groups
For women leading tech startups, specialized mental health and therapy groups focus on leadership stress, investor pressures, and balancing personal life with demanding roles. These groups typically provide confidential group therapy and coaching designed for women entrepreneurs in tech.
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