Practice Self-Compassion

Finally, be kind to yourself. Understand that it’s okay to have limitations and to not always operate at 100%. Practicing self-compassion can help reduce the pressure that leads to burnout. Allow yourself time to rest, pursue hobbies, and enjoy moments of leisure without feeling guilty. Remember, taking care of your mental health is not a luxury—it’s a necessity.

Finally, be kind to yourself. Understand that it’s okay to have limitations and to not always operate at 100%. Practicing self-compassion can help reduce the pressure that leads to burnout. Allow yourself time to rest, pursue hobbies, and enjoy moments of leisure without feeling guilty. Remember, taking care of your mental health is not a luxury—it’s a necessity.

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Kelly Wear
Associate Director at Kyndryl Canada

A tip that has made a difference to me, Sunday is my self-care day. The day to concentrate on me, even if it is just to read a book, cozy up in a warm blanket, or sit quietly with a nice hot coffee.

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