Practice Self-Compassion and Manage Stress

Balancing multiple commitments can be stressful, so prioritizing mental health is essential. Techniques like mindfulness, regular exercise, and adequate rest improve resilience and cognitive function, aiding effective learning.

Balancing multiple commitments can be stressful, so prioritizing mental health is essential. Techniques like mindfulness, regular exercise, and adequate rest improve resilience and cognitive function, aiding effective learning.

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Midlife Career Switch to AI and Machine Learning

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