Being surrounded by a network of supportive people encourages the adoption of positive coping mechanisms. Instead of turning to harmful stress relievers like substance abuse, a support network often encourages healthy habits such as regular exercise, proper nutrition, and meditation. These positive lifestyle changes can substantially lower stress levels.
Promotes Positive Coping Mechanisms
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Being surrounded by a network of supportive people encourages the adoption of positive coping mechanisms. Instead of turning to harmful stress relievers like substance abuse, a support network often encourages healthy habits such as regular exercise, proper nutrition, and meditation. These positive lifestyle changes can substantially lower stress levels.
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