Advocating for WorkLife Balance

Promoting a healthy work-life balance is essential, especially in fields that can be as demanding as STEM. Mentors should encourage mentees to set realistic goals, prioritize self-care, and develop strategies to manage stress. By sharing personal experiences and coping mechanisms, mentors can help mentees navigate the pressures of their careers more effectively.

Promoting a healthy work-life balance is essential, especially in fields that can be as demanding as STEM. Mentors should encourage mentees to set realistic goals, prioritize self-care, and develop strategies to manage stress. By sharing personal experiences and coping mechanisms, mentors can help mentees navigate the pressures of their careers more effectively.

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Keti Lazova
Social Media Content Specialist

Advocating for work-life balance is essential in the demanding STEM fields. Mentors can support mentees by encouraging them to set realistic goals, prioritize self-care, and build effective stress management strategies.

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Roxana Blăgescu
CEO Founder at SpeakUp Dynamics

From my daily practice, work balance is very desired, but also difficult to achieve. Or to keep the balance or to find out where the balance is for you. Hard question: How to accommodate both? You might feel split. Or not good enough. Judging yourself. A whole narrative is developing inside of your head. And taking over. What I can share and noticed is that it is about boundaries, besides prioritisation. And then, clear goals, for both personal and professional life, so that you know exactly what you can accommodate and how, milestones and then a reward. Next is to establish a routine. It is not a universal recipe, as we all are unique. The most important is to experiment and check what works for you! And, instead of perfect, focus on progress.

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