Members of your support network can serve as accountability partners in your self-care regimen. Knowing that others are rooting for your well-being can motivate you to maintain healthy habits that reduce stress, such as getting enough sleep and managing time effectively.
Increases Accountability for Self-Care
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Members of your support network can serve as accountability partners in your self-care regimen. Knowing that others are rooting for your well-being can motivate you to maintain healthy habits that reduce stress, such as getting enough sleep and managing time effectively.
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