Increases Accountability for Self-Care

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Members of your support network can serve as accountability partners in your self-care regimen. Knowing that others are rooting for your well-being can motivate you to maintain healthy habits that reduce stress, such as getting enough sleep and managing time effectively.

Members of your support network can serve as accountability partners in your self-care regimen. Knowing that others are rooting for your well-being can motivate you to maintain healthy habits that reduce stress, such as getting enough sleep and managing time effectively.

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