Interacting with your support network can interrupt and reduce negative thought patterns that contribute to stress. Engaging in positive conversations and activities can shift focus away from stressors and towards more optimistic outlooks, effectively lowering stress levels.
Reduces Negative Thought Patterns
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Interacting with your support network can interrupt and reduce negative thought patterns that contribute to stress. Engaging in positive conversations and activities can shift focus away from stressors and towards more optimistic outlooks, effectively lowering stress levels.
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