Session: Stay Alive - how to reverse ageing and live longer, younger
We are living in a time of incredible tech...and incredible stress. And as Women in Tech you have incredible skills, talents and creations to share without letting the stress of success hinder your. Remember though that the most incredible piece of tech that will ever be created is your mind and your body and your greatest responsibility is to take utmost care of this tech so you can live your longest, healthiest life and continue to share your gifts and passions for as long as possible. Reversing ageing is now possible and I'll be sharing with you how to be 10, 20,30 years younger using cutting edge tools that put you at the forefront of what is possible for heightened health and lengthened longevity.
- - Discover the hidden impact of stress that most Drs never tell you about so that you can change your trajectory
- Learn how to take control of your physiology, psychology and neuro-biology to modify your stress response
- Find out the most important numbers you need to know about yourself and the tech you can use to identify this so that you elevate your productivity and increase your profitability
- Learn how to Reverse Ageing using the exact tools and techniques I’ve used to reverse my age by 30 years
Dr Alka Patel is a multi-award-winning international speaker and a TEDx speaker.
And she is changing the way we define health in an unprecedented way. Through her TEDx talk, she evokes the emotion behind the need to embed health as a skill and demonstrates that “Health is a Verb, not a Noun.”
She’s a Lifestyle Medicine Doctor, Longevity Coach and GP.
She is Founder of Lifestyle First® - where healthspan meets lifespan- and also Creator of The Lifestyle First Method®- a 10-step blueprint for heightened health and lengthened longevity. She hosts The Lifestyle First Podcast, providing evidence backed self-care recommendations.
She is regularly featured in the media and on stages around the world.
One of her greatest passions is to empower and equip you to connect to your D.N.A. and Discover, Notice and Activate who you are, what you want and where you are going. Her 25 years’ experience as a doctor and the thousands of patients she has had the most humbling of privileges to care for has given her the tools to hand back control of health and to help people synchronise success and self-care.
She focuses on data-driven health by using cutting edge science to map lifestyle changes to biometrics in a way that is personalised, precise and predictive. She specialises in stress modification and age reversal so that you can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy- it is time to LIVE! .
Her own biological age is 30 years younger than her chronological age.
Yours can be too!
Dr Patel’s mission is to help 1 million people reach their potential to live a 1-million-hour life.