Anita
Kumari Srivastava
Founder & Chief Strategist at HappinessFactors
"Neuroscience of Thriving: (Zero Burnout, Strategies For Smart Achievers) "
"Neuroscience of Thriving: (Zero Burnout, Strategies For Smart Achievers) "
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Session: Neuroscience of Thriving: (Zero Burnout, Strategies For Smart Achievers)
Neuroscience Of Thriving is about creating strategies that help high-achievers stop treating burnout like a badge of honor. Let’s face it: our brains weren’t built to juggle 10 Slack channels, back-to-back meetings, and 3 deadlines at once. In this talk, I’m going to show you how to hack your own brain, reclaim your focus, and thrive without losing your sanity or your sense of humor. You’ll leave with science-backed, practical strategies to boost energy, sharpen your mind, and actually enjoy the ride while still crushing it at work. Think of it as your personal mental OS upgrade minus the dreaded software crashes!”Key Takeaways
- 1 : Learn brain hacks that actually work: boost focus, reduce mental clutter, and stay sharp without burning out.
- 2: Discover stress-busting routines and micro-habits that recharge your energy even when the inbox feels like a black hole.
- 3: Master work-life balance strategies that let you excel at work without sacrificing sanity or Netflix time.
- 4: See how humor and mindset tweaks can turn high-pressure chaos into a playground for resilience and creativity.
- 5: Walk away with your own mental “OS upgrade” toolkit: actionable, science-backed strategies to thrive, laugh, and lead without crashing.
Bio
Anita Kumari Srivastava – Founder & Chief Strategist, HappinessFactorsAnita is the curveball-slaying, soul-sparking, side-effect-free breakthrough digital wellness queen. 🎤 Multi-award-winning speaker, coach, and author, Anita’s trailblazing mental wellness entrepreneurship has been spotlighted at Times Square, FOX, ABC, IndiaTV, SitaareTV & radio shows. Named a Woman of Influence and Community Hero, Anita turns adversity into impact and stress into strategy. ✨ Her mission is to help busy professionals lead, live, and thrive with holistic wellness that actually fits real life. ✨ Whether you’re leading a team or just trying to breathe easier Anita’s approach makes holistic wellness work for real life.
@HappinessFactors | Connect on YouTube, Spotify, Instagram, Facebook & LinkedIn
