Session: Flow State: Unlocking Professional Potential Through Menstrual Cycle Awareness
Flow State is a workshop designed to help female professionals manage stress and optimize productivity using a natural biohacking method: Menstrual Cycle Awareness. This methodology helps people harness all four phases of their cycle to optimize hormonal advantage, manage stress, unlock professional potential and prevent burnout.
- Menstrual Cycle Awareness improves women’s mental health and well-being including personal and professional achievements and the right to feel empowered and experience equality.
- How to design your schedule aligned with your cycle to optimize productivity and create work/life balance.
- How brain chemistry is influenced by our hormones, creating unique amplified capabilities throughout the four phases of the menstrual cycle.
Christina Tasooji is an executive coach based in San Francisco, and the creator of The Antidote, an online meditation community supporting thousands of women.
Christina’s coaching method is informed by her experience as a CPA and Hollywood film executive working for Fortune 100 companies, like Disney and
Deloitte, as well as Silicon Valley startups.
After experiencing burnout and a diagnosis for the earliest stages of cervical cancer, Christina transformed her health crisis into a mission to share tools for women seeking balance.