Session: Peace Over Perfect
We live in a time of high achievement. We’re working long hours, have increased pressure to provide and perform and try to do everything “right.” With this comes a lot of pressure put on ourselves, increased stress, debilitating anxiety, and lack of joy. On the outside things can seem perfect, but on the inside, we can feel like we’re falling short. So how do we restore that feeling of good enough?
In this talk, Erika shares simple practices to leave the perfectionism behind, maintain a healthy work performance, and invite you to reconnect to more peace, calm and joy in your everyday life. Now, you can focus on peace over perfect, and not just know you’re good enough, but fully feel that you’re good enough.
3 Key Takeaways:
Uncover the 3 simple practices to restore peace, calm and joy
Explore the difference between hard work and perfection
Create an action plan to integrate these practices into everyday life
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Bio: Erika Shepard
Erika Shepard believes in a world where people don’t just know that they’re good enough, but actually feel that they’re good enough. She spent almost a decade working as a nurse and nurse practitioner in the conventional medical field, primarily in psychiatric and mental health. She now serves as an International Speaker, Coach and Healer where she empowers perfectionists to use their innate abilities to restore consistent peace, calm and joy. She lives by the mantra: love can’t be known, it needs to be experienced. When you spend time with Erika, you’ll go on a powerful journey of self-love. Join her in furthering the Good Enough Movement.