Julia
Grosse
Speaker & Founder at The Cyclical CEO™
"Productivity Unlocked: Leveraging Women’s Hormonal Cycles for Better Focus, Energy, and Results in Tech"
"Productivity Unlocked: Leveraging Women’s Hormonal Cycles for Better Focus, Energy, and Results in Tech"
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Session: Productivity Unlocked: Leveraging Women’s Hormonal Cycles for Better Focus, Energy, and Results in Tech
Most productivity advice ignores women’s real biology. This talk flips the script: learn how to leverage your natural cognitive and energy rhythms — rooted in hormonal cycles — for higher impact at work, less stress, and better wellbeing. I’ll share science-backed frameworks and practical examples so every woman in tech can identify her own “power windows,” optimize her planning, and achieve sustainable high performance without burnout. Walk away with strategies you can use immediately — no willpower, no hustle, just cycle-smart results.Key Takeaways
- Identify your high-focus and high-innovation phases to schedule coding, problem-solving, and creative tasks at your personal peak.
- Apply the 4-phase cycle framework to better plan team meetings, sprints, and cross-functional collaboration for maximum impact.
- Learn how syncing key deadlines and project milestones with your natural energy rhythm leads to better results (and less burnout).
- Gain strategies to advocate for your needs in male-dominated or non-cyclical teams — making your workflow work for you.
- Leave with a step-by-step, cycle-smart productivity protocol to implement immediately—science-based, tech-friendly, and designed for real women.
Bio
Dr. Julia Grosse is a biologist, Arctic researcher, and founder of The Cyclical CEO™. She helps women leaders and tech professionals turn hormonal intelligence into business advantage — blending science, leadership, and wellbeing. Julia’s approach is grounded in evidence, not hype, and she’s delivered workshops and keynotes for HR teams, networks, and organizations across Europe.