Lauren
LeMunyan
CEO at Spitfire Coach
"Beyond the Burnout: Reclaiming Your Well-Being in Tech"
"Beyond the Burnout: Reclaiming Your Well-Being in Tech"
Thu May 22 - 8:10 AM EDT/New York (See in local time)
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05/22/2025 8:10 AM
05/22/2025 08:50 AM
America/New_York
#WTGC2025
"Beyond the Burnout: Reclaiming Your Well-Being in Tech"
#WTGC2025
"Beyond the Burnout: Reclaiming Your Well-Being in Tech"
https://www.womentech.net/ringcentral
https://www.womentech.net/ringcentral
"Beyond the Burnout: Reclaiming Your Well-Being in Tech"
"Beyond the Burnout: Reclaiming Your Well-Being in Tech"
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Session: Beyond the Burnout: Reclaiming Your Well-Being in Tech
Let’s be real—“work-life balance” is a myth. With endless deadlines, rapid innovation, and the pressure to always be "on," burnout is more common than a push notification. But what if we flipped the script?In this session, we’re ditching the outdated hustle culture and diving into sustainable strategies for prioritizing your well-being—not just checking the boxes in your career.
You’ll learn how to set boundaries without guilt, leverage mindset shifts for long-term success, and create a well-being strategy that fuels both your ambition and your health.
Key Takeaways
- Identify the warning signs of burnout before they take over
- Build resilience and energy management strategies that actually work
- Master the art of boundary-setting and saying no—without sacrificing career growth
Bio
Lauren LeMunyan is a Master Certified Coach (MCC), dynamic speaker, and founder of Spitfire Coach. With a no-nonsense, results-driven approach, Lauren helps leaders and teams break through mindset barriers, foster innovation, and build high-performing, trust-based cultures.Through executive coaching, interactive workshops, and keynote speaking, Lauren has worked with top organizations tech, finance, professional services, and nonprofit. As a certified women-owned business leader, she is passionate about driving real change through resilience, psychological safety, and bold leadership.
When she’s not coaching or speaking, you can find Lauren challenging the status quo, empowering leaders to step into their full potential—without burnout.
