Punam
Nagpal
Security Customer Outcomes Manager at Cisco
"Understanding Self-Care and Implementing It Effectively"
"Understanding Self-Care and Implementing It Effectively"
Thu May 22 - 12:20 PM EDT/New York (See in local time)
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05/22/2025 12:20 PM
05/22/2025 01:00 PM
America/New_York
#WTGC2025
"Understanding Self-Care and Implementing It Effectively"
#WTGC2025
"Understanding Self-Care and Implementing It Effectively"
https://www.womentech.net/ringcentral
https://www.womentech.net/ringcentral
"Understanding Self-Care and Implementing It Effectively"
"Understanding Self-Care and Implementing It Effectively"
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Session: Understanding Self-Care and Implementing It Effectively
This workshop explores self-care as a crucial stress-management tool, emphasizing mindfulness, regular self-assessment, and diverse practices like exercise, healthy eating, creativity, and gratitude. It highlights environmental influences on mood, the benefits of mini breaks, and strategies for managing work commitments effectively. Time management techniques, including goal-setting and prioritization, are encouraged, along with open discussions with managers. By integrating these practices, individuals can enhance their well-being, maintain a positive outlook, and improve their overall quality of life.Key Takeaways
- This workshop outlines the essential principles and practices of self-care, emphasizing its importance in managing daily stressors and enhancing overall well-being. Contrary to common misconceptions, self-care is not synonymous with self- indulgence or se
- A variety of self-care practices are recommended, including spending time in nature, regular exercise, healthy eating, quality sleep, engaging in relaxing activities, maintaining social connections, and practicing creativity and gratitude. Additionally, s
- The importance of taking mini breaks to refresh and rejuvenate is underscored, with practical suggestions such as stretching, walking, and breathing exercises. Effective management of work calls and meetings is also addressed, advocating for limiting call
- The session further emphasizes the need for weekly planning and time management, including setting training goals, using To-Do lists, and monitoring task alignment with priorities and KPIs. Regular discussions with managers about these practices are encou
- By integrating these self-care practices into daily routines, individuals can better manage stress, maintain a positive outlook, and improve their overall quality of life.
Bio
Punam Nagpal, a 25-year hi-tech veteran at Cisco, enhances security customer experience while championing mindfulness, resilience, and work-life balance. She also shares her journey through an IEEE-published autobiography.