Sarah
Grayson
Senior Project Manager at SG Consult Services
"Discovering Neurodivergence: Redefining Work and Wellbeing for Success"
"Discovering Neurodivergence: Redefining Work and Wellbeing for Success"
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Session: Discovering Neurodivergence: Redefining Work and Wellbeing for Success
Finding out you are neurodivergent can be life-changing—both personally and professionally. In this lightning talk, I’ll share my journey of discovering my neurodivergence and how it transformed the way I work, lead, and care for my wellbeing. From adapting physical workspaces to creating mental health strategies, I’ll explore practical steps for building a career that aligns with your unique strengths. This session aims to empower women in tech to embrace neurodiversity, prioritise wellbeing, and design work environments where everyone can thrive.Key Takeaways
- How late-identified neurodivergence can reshape your approach to work and self‑expectations.
- Simple ways to adapt your environment, communication, and routines for better wellbeing.
- Practical strategies to reduce burnout by aligning work with your natural energy cycles.
- How unmasking at work can strengthen authenticity, leadership, and creativity.
- A clear path to building a sustainable, neurodiversity‑affirming career or business.
Bio
Sarah Grayson is a freelance Project Manager specialising in ERP transformation and change management. With a background in psychology and years of experience leading complex projects, Sarah combines technical expertise with a deep understanding of people and wellbeing. After discovering her own neurodivergence, she became passionate about creating inclusive work environments and helping others adapt their careers to support mental and physical health. Sarah is committed to empowering women in tech to lead authentically and thrive in a rapidly changing world.