Session: Designing a Well-being Playbook to Thrive in Life
We are all on a unique journey to be our best and live our best lives.
The past few years have taken a toll on our whole-body and has validated that we no longer have separate work and play lives, we just have one life. In that life, we’ve become stressed to the max trying to balance family, relationships, social lives, happiness, finances, relevancy, and fulfillment, alongside demanding careers.
That balance is rooted in our ability to be healthy and well, which unfortunately, has taken a big hit. Today, we’re more stressed, anxiety ridden and physically unhealthy that we’ve ever been, all which affects our ability to thrive not only in our careers but in our lives.
But what if had a personal playbook that helped us to design what being healthy looks like, and the actions to take improve health so that we can optimize our well-being to be our best, perform our best and thrive in life?
In this presentation, Sonia Hunt, a Best-Selling Author, TEDx Speaker and Health and Wellness Futurist, discusses why it’s important for each of us to have a Well-being Playbook that brings the concept of ‘well-being’ to our day-to-day lives, and helps us navigate the ups and downs caused by the rapidly changing climate of life today.
Sonia will discuss the main components to consider for your Well-being Playbook and how to get started. She’ll shares tips that are grounded in science, steeped in thousands of years of ancient wisdom practices, and tested in leading organizations.
- What is a Well-being Playbook?
- Why we all need a Well-being Playbook today.
- A framework for creating your Well-being Playbook
SONIA HUNT is a Health + Wellness Futurist and Chief Marketing Officer, helping people optimize well-being to be their best, perform their best and thrive in life. She’s a #1 Best-Selling Author of NUT JOB, and a TEDx Speaker with 1M+ views.
Hunt is a mentor to global organizations focused on solutions for the United Nations Sustainable Development Goals, a Startup Accelerator mentor, and creator of Three to Be™, a holistic health and well-being program that guides people on how to Be Healthy, Be Safe + Be Well™ to thrive in life.
Over her 20+ year career, Sonia has transformed the stories and products of global wellness brands such as Apple, TiVo, Califia Farms, LVMH Moët Hennessy Louis Vuitton, and Sephora, with whom she won the 2015 WWD Digital Innovator of the Year award.
Sonia’s platform takes a deeper look at:
-reimagining our value systems around health + well-being,
-redefining cultural narratives for optimal health,
-realizing conversations about mental health,
-returning to our foodways,
all of which are rooted in advocating for self.
Sonia holds a Bachelor of Science degree in Engineering from Drexel University, is a Certified Integrative Health & Wellness Coach.
Connect with Sonia at https://soniahunt.com