Millennial and Gen Z women tend to be more open and proactive about seeking therapy and using mental health apps. They are likely to advocate for mental health days and employer-provided wellness resources. Older generations might have grown up with more stigma around mental health, leading to less frequent use of formal mental health services despite experiencing similar stressors.

Millennial and Gen Z women tend to be more open and proactive about seeking therapy and using mental health apps. They are likely to advocate for mental health days and employer-provided wellness resources. Older generations might have grown up with more stigma around mental health, leading to less frequent use of formal mental health services despite experiencing similar stressors.

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