Practice Mindfulness and Grounding Techniques

Mindfulness practices such as deep breathing or grounding exercises can calm nerves in high-pressure professional environments. These techniques help you stay present and reduce anxiety associated with imposter syndrome.

Mindfulness practices such as deep breathing or grounding exercises can calm nerves in high-pressure professional environments. These techniques help you stay present and reduce anxiety associated with imposter syndrome.

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Making the Most of Conferences & Events

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