Reframe Negative Self-Talk

Notice when you engage in self-critical thoughts and consciously reframe them. For example, instead of "I’m not good enough to be here," try "I’m learning and becoming more skilled every day." This shift reduces anxiety and builds a positive self-image.

Notice when you engage in self-critical thoughts and consciously reframe them. For example, instead of "I’m not good enough to be here," try "I’m learning and becoming more skilled every day." This shift reduces anxiety and builds a positive self-image.

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