Set Clear Boundaries Between Work and Personal Life

Establish firm boundaries to prevent work from bleeding into family or caregiving time. Designate a specific workspace at home and set defined working hours. Communicate these boundaries with your employer, colleagues, and family members to ensure everyone respects your availability. Turning off work notifications during family time can enhance focus and presence with loved ones.

Establish firm boundaries to prevent work from bleeding into family or caregiving time. Designate a specific workspace at home and set defined working hours. Communicate these boundaries with your employer, colleagues, and family members to ensure everyone respects your availability. Turning off work notifications during family time can enhance focus and presence with loved ones.

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