Use Time-Blocking Techniques

Scheduling specific blocks of time for focused work, breaks, and personal activities helps manage tasks efficiently and ensures time is reserved for self-care and family, preventing work from spilling over into personal hours.

Scheduling specific blocks of time for focused work, breaks, and personal activities helps manage tasks efficiently and ensures time is reserved for self-care and family, preventing work from spilling over into personal hours.

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Setting Boundaries in a High-Pressure Tech Role

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Setting Boundaries in a High-Pressure Tech Role