Session: Using Boundaries To Meet High Demands: A Look at Stress, Time Pressure & Creativity
Technology Leaders need practical tools to manage stress levels for themselves and their teams. Referencing research in neuroscience, we’ll explore how healthy boundaries support stronger decision making, complex problem solving, and innovation. We’ll learn about current pressures and challenges faced by the tech industry, and how to support ourselves individually with hands-on-tools, exercises and strategies to apply directly in the workplace.
- Identify current work challenges and unique tech stressors
- Learn a new model to implement Work Boundaries
- Practice using awareness tools and learn how to incorporate these at work
- Identify actions related to boundaries that you can implement immediately
Woodrie Burich is the owner of the Integration Group and founder of the Boundaries Before Burnout® group coaching program. Her mission is to empower professionals to create sustainable and thriving work lives that enable them to enjoy more, stress less and connect with their communities in positive and meaningful ways. Woodrie has more than a decade of experience working in stress management and combines this with over 20 years of expertise in tech working for global and Fortune 500 companies. She is a global speaker, presented a TEDx Talk, and speaks about sustainable success and inspired leadership in her quarterly column for Alaska Business Magazine.