Session: Less Stress, More Ease: Using Self-Care and Boundaries at Work
Learn how to expand self-care into the workplace and harness the power of awareness at work. This session will include an overview of ways to better nourish yourself and how to incorporate tools and techniques that support healthy work-lives. We’ll explore the link between self-care and setting work boundaries, as well as learn about what boundaries are and why they are needed.
- Identify different ways to support self-care in the workplace
- Understand and define the difference between a boundary and a limit
- Practice awareness tools and strategies to support yourself at work
- Create a personalized list of support tools for work
Woodrie Burich is the owner of The Integration Group and founder of the Boundaries Before Burnout group coaching program. Her mission is to empower professionals to create sustainable and thriving work lives that enable them to enjoy more, stress less and connect with their communities in positive and meaningful ways. Woodrie has 10 years of experience working in stress management and combines this with over 20 years of expertise in corporate sales and strategic business consulting for enterprise organizations and Fortune 500 companies. She has the ability to meet the high demands required in corporate environments while maintaining a solid footing in wellness and stress management.