Spending time outdoors—whether walking, jogging, or simply relaxing—provides exposure to natural light and fresh air, which boosts mood, creativity, and overall physical health. Making it a routine strengthens resilience against work-from-home fatigue.

Spending time outdoors—whether walking, jogging, or simply relaxing—provides exposure to natural light and fresh air, which boosts mood, creativity, and overall physical health. Making it a routine strengthens resilience against work-from-home fatigue.

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