Session: You got to choose you.
We are dealing with a pandemic. We are lockdown in our homes - For 2 weeks, then for a month...two months. We don't know when it will end. When it will end will there be any second phase? Anxiety is taking over us. Working from home makes us doubt our own competence - impostor syndrome. Isolation. Loss of jobs.
You open instagram and everyone is having fun and showcasing their talents - except you. You feel even more worthless now. How to deal with it?
It's all about your choices -
To be responsive over reactive and have faith over fear.
The talk will be focus on 5 uncomplicated techniques, or choices as I would say, to better take care of yourself during and after the confinement.
Bio: Naina Runnoo
Naina Runnoo is a research assistant in the field of Green Building Design at the University of Mauritius. She fell out of love with Engineering a year back due to imposter syndrome until she experienced a miracle, happened through a situation, that would make her realise the real gist of Engineering . Breakdown turnt to a breakthrough, she is now a strong mental health and STEM advocate.