Session: Yin Yoga for Chronic Pain & Stress Management
Join an exclusive yin yoga class and explore a passive practice with all poses held while seated or laying down. Holding poses for time provides a deep stretch into the connective tissue, allowing body and mind to relax.
- Focusing on the breath, not only quiets the body but can calm the mind.
- Self-care, and taking time for yourself.
- Simple postures and breath practices to take with you on and off the mat.
Shreya Prasad is a technical marketing professional with over fifteen years experience in multiple industry segments. She is also a Registered Yoga Teacher- Yoga Alliance, and a Certified Yin Yoga Teacher- Yoga International. She teaches yin yoga classes aimed at chronic pain and stress management. She welcomes students of all levels, encourages modifications, and being safe in holding postures for time-allowing mind and body to relax. View my class recordings: https://www.shreyagprasad.com/yoga