Session: What is Beauty?
“Start valuing inner beauty more than external beauty!!” We have this idea that if we lose weight and change our appearance, we will feel good about ourselves. Is it true? Of course, we feel great about accomplishments, and I am not against that. But the concept of placing so much importance on physical appearance is out of balance. We should place more value on being who we are, no matter what.
This topic doesn't require any tools or a specific level of knowledge.
Tomomi is part owner of 1Stop-Fitness, a NASM/AFAA certified personal trainer, and corrective exercise specialist in Arizona. She is also a public speaker and the author of Me and The Japanese Beauty Standards. She was born and raised in Japan, but she isn’t good at math and she doesn’t like sake, sushi, or raw fish.