Prioritizing Self-Care

Recognizing the importance of physical and mental well-being is crucial for women in business. Entrepreneurs who prioritize self-care are better equipped to handle stress and setbacks, allowing them to bounce back more quickly and maintain the stamina needed for long-term success.

Recognizing the importance of physical and mental well-being is crucial for women in business. Entrepreneurs who prioritize self-care are better equipped to handle stress and setbacks, allowing them to bounce back more quickly and maintain the stamina needed for long-term success.

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Heather Pomier
Founder & Principal Consultant | Revenue Cycle Architect at Requiem Consulting

To me, self-care means walking away when your brain goes foggy instead of forcing yourself to push through. It means taking a hot bath. Putting lotion on your skin. Letting your body feel safe again. It means spending time with people you love, even when there’s work undone. It’s not about productivity or rituals. It’s about not burning out. Because you can’t pour from an empty cup.

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