Set Clear Boundaries Between Work and Personal Life

Tech professionals swear by the effectiveness of setting clear boundaries. This means designating specific times for work and rest, and being disciplined about not letting work encroach on personal time. This balance is crucial for mental health and stress management.

Tech professionals swear by the effectiveness of setting clear boundaries. This means designating specific times for work and rest, and being disciplined about not letting work encroach on personal time. This balance is crucial for mental health and stress management.

Empowered by Artificial Intelligence and the women in tech community.
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Mehwish Mushtaq
Director of Engineering at Interstella

By setting clear boundaries between work and personal life we can easily manage our work also it is good for mental health as well.

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Lisa Malmanger
Sr. Solution Architect at Booz Allen Hamilton

Setting boundaries between work and personal life not only supports mental health and reduces stress but also boosts productivity in both areas. Taking time to recharge allows us to work on tasks with renewed focus and energy. Boundaries aren't just about restricting work, they're about enhancing the quality of time spent in all aspects of life.

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Daniela Silveira
CEO Sisluxe | TV Host | International Family Law Attorney at Sisluxe

Setting boundaries is not just a wellness practice but a leadership imperative. Women in tech who succeed long term protect their energy with intention. They define clear limits between work and personal life and honor them consistently. This intentional structure sustains clarity, performance, and mental well-being even in high-pressure environments.

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Noorjehan Aziz
GRC Officer at SBM

I treat my evenings as “tech-free sanctuaries.” Ending my day with a sitting/walking meditation or reading ritual helps me disconnect, recharge, and return with purpose instead of burnout.

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